Youre not likely to suffer serious side effects though. But just like exercise it is possible for something to go wrong. When people think of massage it seems safe, and in many cases it is. Reasons Behind The Neck Pain After Massage ![]() Too much of a good thing, plus not enough water, or kidney/liver problems can add up to serious problems with deep tissue massage. Wow! That does sound serious, right? Yep. This is the same thing that causes people who have severe crush injuries to die. The pain that many people feel after a deep tissue massage is from rhabdomyolysis, or skeletal muscle breakdown. that thing about the hospitalits possible. Water is critical to this process functioning correctly so drink up before and after you get your massage! Sounds horrible, but that is what happens and it can bring a great deal of relief when tissues have become stagnant and are not moving properly, getting good blood flow or lymph circulation. ![]() Water helps to lubricate tissues like fascia prior to getting a massage and then helps to transport away wastes that are produced when fascia is broken down and muscles sustain minor crushing during deep tissue massage. Sorry, I know you were expecting something much more exciting. There is a magic potion that is available to everyone at no cost that can both prepare the body for and aid it after deep tissue massage: water. If you feel any muscle pain after your workout, make sure to use a massage gun on those areas immediately and see if it helps reduce the pain and discomfort!ĭon’t Miss: Malpractice Insurance For Licensed Massage Therapists Prepare Your Body Before You Go To A Massage And Follow Up With The Correct Care For Your Body Afterwards The device has different speeds so you can choose which one works best for your needs and preferences. ![]() Massage guns are also easy to operate so you can use them without any difficulty. Percussion Massage Guns Are An Excellent Option To Relieve Muscle Pain After A Workout They Provide Deep Tissue Therapy That Breaks Down The Tightened Muscles And Helps To Relieve Any Aches Or PainsĪdditionally, these devices don’t require any oils or lubricants so they are perfect for use in public places like gyms because no mess is left behind. Try drinking three extra, big glasses of water the next time youre super sore after a big workout. 33Ĭonsider: Can you treat the much more familiar problem of DOMS by drinking extra water? Answer: definitely not. Indeed, theres an ironic catch-22: if you drank enough water to successfully dilute a dangerous concentration of myoglobin in your kidneys, youd actually poison yourself. 32 And drinking an extra glass or two of water wouldnt do the job anyway. If acute rhabdo is treated with IV fluids, doesnt that suggest that drinking water would help? In mild rhabdo, were not worried about kidney damage at all. But its also sensible to avoid actual dehydration, period. 31 Its sensible to avoid compounding mild rhabdo with dehydration. If PMSM is basically a light poisoning, does this validate the popular practice of advising massage clients to drink extra water? Mostly no its not specifically, medically relevant. However, I still need to address the flushing thing The effort got a little out of hand, and I ended up with a 3700-word article about rhabdomyolysis. This entire article started out as an attempt to clarify a point about flushing in my article Water Fever and the Fear of Chronic Dehydration. Afterword: The Flushing Theory Goes Down The Drain There are different types of essential oils that will work for different parts of your body based on their natural properties, including peppermint which is good for sore muscles. If you really want to maximize the benefits of massage, try using essential oils while getting a massage. ![]() It’s important to find a therapist with experience in sports massage who knows what they’re doing and can provide you with the most relief possible. The pressure from the therapist can help loosen up tight muscles and remove lactic acid build-up so your body can heal itself. Massages are popular for many reasons, and it’s not just because they’re relaxing. Tisscare: The Best Deep Tissue Massage Gun for Sore MusclesĪ great way to ease muscle pain after a workout is by getting a massage with essential oils.
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